Latin Music Miami Beach Marathon - Half Marathon
December 11, 2011
|4||101||Shalane Flanagan||Portland, OR||01:09:58|
|5||102||Kara Goucher||Portland, OR||01:12:59|
|8||103||Lisa Uhl||Portland, OR||01:15:24|
|13||105||Angela Matthews||Westland, MI||01:21:10|
|18||108||Emily Potter||Southern Pines, NC||01:23:31|
|19||1005||Jackie Stiles||Springfield, MO||01:24:20|
|29||107||Marlene Persson||Deerfield Beach, FL||01:28:07|
|45||1171||Megan Vaccaro||Oswego, IL||01:32:40|
|57||1040||Olga Ulitsky||Sarasota, FL||01:34:18|
|59||1243||Jacqueline Suarez||Pembroke Pines, FL||01:34:42|
|64||1599||Trish Steele||Brookline, MA||01:35:30|
|69||1093||Hailey Krzyston||Burr Ridge, IL||01:36:33|
|81||1152||Fiona Bell||Oakland Park, FL||01:38:34|
|83||1216||Melissa Perlman||Boca Raton, FL||01:38:40|
|91||1132||Janelle Ralph||Gold Hill, OR||01:39:15|
|92||1446||Jaime Key||Nebo, KY||01:39:19|
|94||1238||Gabriela Toriello||Miami, FL||01:39:28|
|95||1474||Damaris Amaya||Philadelphia, PA||01:39:28|
|98||7127||Sarah Donnelly||Hollywood, FL||01:39:51|
|104||2284||Vanessa Hills||Chatsworth, GA||01:40:24|
|106||2003||Rene Cook||Fayetteville, AR||01:40:40|
|107||1166||Jennifer Nicholson||Palm Beach Gardens, FL||01:40:48|
|111||1153||Stella Shalem||Miami Beach, FL||01:41:08|
|116||1160||Lisa Mazzocco||Champaign, IL||01:41:24|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.