Latin Music Miami Beach Marathon - Half Marathon
December 11, 2011
|1||1||Simon Bairu||Portland, OR||01:05:38|
|2||2||Brent Vaughn||Portland, OR||01:05:41|
|3||3||Tim Nelson||Portland, OR||01:07:44|
|6||7||Josh Brashears||Miami, FL||01:13:45|
|7||8||Doug Morton||Sebring, FL||01:14:31|
|9||5||Jeff Jonaitis||Tinley Park, IL||01:16:24|
|10||1596||Bryan Huberty||Miami Beach, FL||01:19:30|
|12||1440||Myles Murphy||Miami Beach, FL||01:20:25|
|14||9||Pepi Peterson||Hudson, MA||01:21:27|
|15||1543||Reinaldo Garcia||Surfside, FL||01:21:59|
|16||1009||Jeff Lessie||Tampa, FL||01:23:26|
|17||1010||Eric Torrey||Herndon, VA||01:23:27|
|20||2635||Jorge Acosta||Santurce, PR||01:24:22|
|21||1015||Robert Dabrowski||Jupiter, FL||01:24:43|
|22||1601||Renato Brandileone||Key Biscayne, FL||01:25:37|
|23||1020||Manelgedon Sugathadasa||Las Vegas, NV||01:25:58|
|25||1011||Nicholas Heller||Mattoon, IL||01:27:25|
|26||1035||Matt Parton||Knoxville, TN||01:27:41|
|27||1528||Russell Wogan||Pompano Beach, FL||01:28:02|
|28||1007||Carl Clark||San Antonio, TX||01:28:02|
|30||1046||Steven Dunbar||Lafayette, CO||01:28:31|
|31||1036||Alex Demas||Miami, FL||01:28:57|
|32||1033||Christopher Barry||Chicago, IL||01:29:14|
|33||1441||Anthony Agnello||Longwood, FL||01:29:51|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.