Rock 'n' Roll St. Pete - Half Marathon
February 12, 2012
|1||3||Paul Neilson||Orlando, FL||01:08:58|
|2||1||Davis McCollom||Bridgeport, WV||01:10:31|
|3||1012||Joshua Wakeman||Tarpon Springs, FL||01:12:53|
|4||1652||Seth Rosonina||Riverview, FL||01:13:27|
|5||1005||Brandon Dahlem||Gainesville, FL||01:16:04|
|6||1649||John Biffar||Cape Coral, FL||01:16:41|
|7||1013||Myles Murphy||Miami Beach, FL||01:16:42|
|8||1003||Andrew Chandler||St Petersburg, FL||01:17:14|
|9||5||Scott Winnier||Pensacola, FL||01:17:43|
|10||1017||Trey Howell||St Petersburg, FL||01:17:48|
|11||4771||Sean Gallagher||Clearwater, FL||01:18:16|
|12||1036||Matthew Thomas||Saint Petersburg, FL||01:18:21|
|13||1015||Tommy Brown||Land O Lakes, FL||01:18:25|
|14||1011||Kurt Wilson||Asheville, NC||01:18:32|
|16||1653||Matthew Altimari||Tampa, FL||01:19:11|
|17||1650||Christopher Hough||Riverview, FL||01:19:12|
|18||1025||John Stevenson||Sarasota, FL||01:19:29|
|19||1006||Lee Rietsma||Land O Lakes, FL||01:19:36|
|20||1019||Jeff Lessie||Riverview, FL||01:19:43|
|21||1061||Joe Gilberto||Tampa, FL||01:20:18|
|23||1552||Doug Carlan||Gulfport, FL||01:21:04|
|24||6702||Andrew Maxwell||Louisville, CO||01:21:22|
|25||1550||Danny Weed||Palm Coast, FL||01:21:37|
|27||1016||Pedro Meraz||Wesley Chapel, FL||01:22:13|
|29||1050||Brian Neslund||Lakeland, FL||01:22:20|
How to Recover From Your Race
There are many things that can negatively affect your race, but anyone who has ever crossed the finish line hunched over in a delicate
Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
A healthier muffin that is easy to make and even better post-workout.
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.