Rock ‘n’ Roll St. Pete – St. Petersburg, FL
How to Recover From Your Race
Train To Recover — Don’t Recover To Train
Get more out of your training by doing it “backwards.”
How Long Does It Take To Get Out Of Shape?
Not long, but you can maintain your fitness level with minimal workouts.
Injured? Here’s How To Stay Sharp
Follow these suggestions so you can return from your injury strong and confident.
Part II: Where Is Your Sweet Spot Mileage?
Let your body’s response to training determine how much you train.
Part I: Where Is Your Sweet Spot Mileage?
Not all runners are created equal, and neither are their weekly mileage numbers.
Running 101: Training With A Heart Rate Monitor
Heart rate monitors are useful, but hardly essential.
The 10 Best Protein Sources for Runners
Protein is important for runners, and some sources are better than others.
Training: Recover To Run Faster
Maximize your training and progress with optimal recovery practices.
Running Boston? Follow Dick Beardsley’s tips
Every marathon presents challenges. Boston has a very unique set of them.
Easy Does It: Run Faster, Less Often
Research shows that less high-intensity training is better than too much.