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Rock 'n' Roll Pasadena - Half Marathon Results

February 19, 2012

Top Men

GenderPl	Name	Time
1	Sergio Reyes	01:05:24
2	Mark Batres	01:07:50
3	Jacques Sallberg	01:10:17
4	Justin Patananan	01:12:14
5	Eric Burnett	01:15:05
6	Shuo Pang	01:15:12
7	Bryan Ramos	01:16:11
8	Larry Blaylock	01:16:24
9	Erik Estrada	01:16:24
10	Taos Poole	01:16:32

Top Women

GenderPl	Name	Time
1	Yuri Kano	01:14:35
2	Mary Akor	01:15:08
3	Magali Tisseyre	01:22:47
4	Whitney Tawney	01:24:10
5	Hannah Briggs	01:24:57
6	Rosario Castaneda	01:27:00
7	Nicole Luque	01:28:05
8	Rendy Williams	01:29:22
9	Jenny Quirk	01:29:50
10	Emily Belli	01:30:25

How to Recover From Your Race

Sponsored: Designed To Recover

by Competitor.com

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Fast After 40: Master Your Recovery

by Pete Magill

Recovery gets more important the older you get.
Ultra-Experienced: 5 Questions With Hal Koerner

by Mario Fraioli

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
26.2 Tips For Tackling Your Next Marathon

by Mario Fraioli

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
How To Return To Training Post-Race

by Matt Fitzgerald

Here are some guidelines to get yourself back up to speed after a race.
Recovery: How Much Rest Is Enough?

by Matt Fitzgerald

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
5 Common Marathon Training Mistakes

by Jeff Gaudette

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Video: Stay Injury-Free With Self Massage

by Sage Rountree

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Easy Does It: Run Faster, Less Often

by Matt Fitzgerald

Research shows that less high-intensity training is better than too much.
Video: The Importance Of Sleep

by Sage Rountree

Sleep is a critical part of the recovery process and is one area in which we can all improve.