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Rock 'n' Roll Philadelphia - Rock 'n' Roll Philadelphia Half Marathon

September 15, 2013

Top Men

GenderPl	Name	Time
1	Stanley Biwott	00:59:35
2	Cybrian Kotut	00:59:59
3	Edwin Kipyego	01:00:03
4	Ghirmy Ghebreselassie	01:02:26
5	Abdellah Falil	01:02:44
6	Ayele Feisa	01:03:02
7	Henry Rutto	01:03:42
8	Fernando Cabada	01:03:53
9	Eliud Ngetich	01:03:55
10	Andrew Lemoncello	01:04:35

Top Women

GenderPl	Name	Time
1	Lyudmyla Kovalenko	01:08:57
2	Konjit Biruk	01:09:00
3	Hanae Tanaka	01:10:01
4	Tomomi Tanaka	01:10:01
5	Asami Kato	01:10:20
6	Jane Murage	01:11:29
7	Jane Kangara	01:14:06
8	Yolanda Caballero	01:14:47
9	Dorota Gruca	01:15:24
10	Viktoriya Khapilina	01:15:32

How to Recover From Your Race

Sponsored: Designed To Recover

by Competitor.com

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Fast After 40: Master Your Recovery

by Pete Magill

Recovery gets more important the older you get.
Ultra-Experienced: 5 Questions With Hal Koerner

by Mario Fraioli

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
26.2 Tips For Tackling Your Next Marathon

by Mario Fraioli

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
How To Return To Training Post-Race

by Matt Fitzgerald

Here are some guidelines to get yourself back up to speed after a race.
Recovery: How Much Rest Is Enough?

by Matt Fitzgerald

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
5 Common Marathon Training Mistakes

by Jeff Gaudette

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Video: Stay Injury-Free With Self Massage

by Sage Rountree

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Easy Does It: Run Faster, Less Often

by Matt Fitzgerald

Research shows that less high-intensity training is better than too much.
Video: The Importance Of Sleep

by Sage Rountree

Sleep is a critical part of the recovery process and is one area in which we can all improve.