Results & Finisher Certificate Presented by yp
Rock 'n' Roll Brooklyn 10K - 10k
October 12, 2013
Related Results Information
How to Recover From Your Race
-
Sponsored: Designed To Recover
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
-
Fast After 40: Master Your Recovery
Recovery gets more important the older you get.
-
Ultra-Experienced: 5 Questions With Hal Koerner
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
-
26.2 Tips For Tackling Your Next Marathon
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
-
How To Return To Training Post-Race
Here are some guidelines to get yourself back up to speed after a race.
-
Recovery: How Much Rest Is Enough?
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
-
5 Common Marathon Training Mistakes
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
-
Video: Stay Injury-Free With Self Massage
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
-
Easy Does It: Run Faster, Less Often
Research shows that less high-intensity training is better than too much.
-
Video: The Importance Of Sleep
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Home
Recent Stories
