Results & Finisher Certificate Presented by yp

How to Recover From Your Race

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  The 3 Stages of Proper Marathon Recovery

  by Jason Fitzgerald

  Marathon recovery is crucial to getting your body back on track.

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  The Benefits of Speeding Up Recovery In Interval Workouts

  by Matt Flaherty and Eric Senseman

  Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.

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  Rethinking Recovery For Runners: Adopting A More Holistic

  by Amanda Loudin

  Being sore after a tough workouts isn't necessarily a bad thing.

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  Unique Recovery Gear That Works

  by Allison Pattillo

  We rounded up seven of the craziest gear and gadgets to help keep you injury-free.

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  Using Nutrition To Recover Better From Injury

  by Ian McMahan

  Nutritional support is a critical element of recovery.

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  Sponsored: Designed To Recover

  by Competitor.com

  Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.

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  Fast After 40: Master Your Recovery

  by Pete Magill

  Recovery gets more important the older you get.

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  Ultra-Experienced: 5 Questions With Hal Koerner

  by Mario Fraioli

  The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.

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  26.2 Tips For Tackling Your Next Marathon

  by Mario Fraioli

  Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.

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  How To Return To Training Post-Race

  by Matt Fitzgerald

  Here are some guidelines to get yourself back up to speed after a race.