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Rock 'n' Roll St. Louis Marathon & 1/2 Marathon 2012 - Marathon

October 21, 2012

Top Men

GenderPl	Name	Time
1	Charles Beiseman	02:32:41
2	Shane Logan	02:34:35
3	Matt Hoyes	02:43:51
4	Joe Lyons	02:44:28
5	Tim Kowols	02:45:10
6	Jeff Mescal	02:47:23
7	Martin Van Doren	02:49:15
8	Michael Stanton-Geddes	02:51:36
9	Bernie Healy	02:53:12
10	Patrick Brown	02:53:49

Top Women

GenderPl	Name	Time
1	Nuta Olaru	02:49:28
2	Emily Kurian	02:55:26
3	Amy Landes	03:10:14
4	Nancy Walker	03:12:28
5	Laura Bauer	03:13:14
6	Megan Lehr	03:14:00
7	Corrin Tanking	03:15:12
8	Janet Moore	03:17:49
9	Barb Delgado	03:21:26
10	Kelly Dworak	03:21:50

How to Recover From Your Race

Sponsored: Designed To Recover

by Competitor.com

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Fast After 40: Master Your Recovery

by Pete Magill

Recovery gets more important the older you get.
Ultra-Experienced: 5 Questions With Hal Koerner

by Mario Fraioli

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
26.2 Tips For Tackling Your Next Marathon

by Mario Fraioli

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
How To Return To Training Post-Race

by Matt Fitzgerald

Here are some guidelines to get yourself back up to speed after a race.
Recovery: How Much Rest Is Enough?

by Matt Fitzgerald

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
5 Common Marathon Training Mistakes

by Jeff Gaudette

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Video: Stay Injury-Free With Self Massage

by Sage Rountree

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Easy Does It: Run Faster, Less Often

by Matt Fitzgerald

Research shows that less high-intensity training is better than too much.
Video: The Importance Of Sleep

by Sage Rountree

Sleep is a critical part of the recovery process and is one area in which we can all improve.