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Rock 'n' Roll St. Louis Marathon & 1/2 Marathon 2012 - Marathon

October 21, 2012

Top Men

GenderPl	Name	Time
1	Charles Beiseman	02:32:41
2	Shane Logan	02:34:35
3	Matt Hoyes	02:43:51
4	Joe Lyons	02:44:28
5	Tim Kowols	02:45:10
6	Jeff Mescal	02:47:23
7	Martin Van Doren	02:49:15
8	Michael Stanton-Geddes	02:51:36
9	Bernie Healy	02:53:12
10	Patrick Brown	02:53:49

Top Women

GenderPl	Name	Time
1	Nuta Olaru	02:49:28
2	Emily Kurian	02:55:26
3	Amy Landes	03:10:14
4	Nancy Walker	03:12:28
5	Laura Bauer	03:13:14
6	Megan Lehr	03:14:00
7	Corrin Tanking	03:15:12
8	Janet Moore	03:17:49
9	Barb Delgado	03:21:26
10	Kelly Dworak	03:21:50

How to Recover From Your Race

How Running Surfaces and Speed Influence Your Risk of Injury

by Ian McMahan

Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
Peanut Butter Oatmeal Muffin Recipe

by Texas Boesch

A healthier muffin that is easy to make and even better post-workout.
The 3 Stages of Proper Marathon Recovery

by Jason Fitzgerald

Marathon recovery is crucial to getting your body back on track.
The Benefits of Speeding Up Recovery In Interval Workouts

by Matt Flaherty and Eric Senseman

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Rethinking Recovery For Runners: Adopting A More Holistic

by Amanda Loudin

Being sore after a tough workouts isn't necessarily a bad thing.
Unique Recovery Gear That Works

by Allison Pattillo

We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Using Nutrition To Recover Better From Injury

by Ian McMahan

Nutritional support is a critical element of recovery.
Sponsored: Designed To Recover

by Competitor.com

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Fast After 40: Master Your Recovery

by Pete Magill

Recovery gets more important the older you get.
Ultra-Experienced: 5 Questions With Hal Koerner

by Mario Fraioli

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.