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Rock 'n' Roll St. Louis Marathon & 1/2 Marathon 2013 - Marathon

October 27, 2013

Top Men

GenderPl	Name	Time
1	Charles Beiseman	02:39:59
2	Patrick Fitzgerald	02:47:21
3	Gedion Yitref	02:47:30
4	Walter Schmidt	02:47:53
5	Thomas Smith	02:49:26
6	Joe Kurian	02:50:30
7	Andrew Blain	02:50:54
8	Chad Silker	02:52:15
9	Nathan Wilzbacher	02:52:33
10	Jacob Wilson	02:52:59

Top Women

GenderPl	Name	Time
1	Emily Kurian	02:50:29
2	Juli Stults	03:07:38
3	Mychelle Ehli	03:12:58
4	Alicia Drouant	03:14:23
5	Kelly Stromsdorfer	03:21:55
6	Ashley Ermer	03:22:58
7	Kathryn Rapp	03:23:20
8	Jenna Macke	03:25:08
9	Audrey Madison	03:25:26
10	Nancyanne Hickman	03:26:10

How to Recover From Your Race

Sponsored: Designed To Recover

by Competitor.com

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Fast After 40: Master Your Recovery

by Pete Magill

Recovery gets more important the older you get.
Ultra-Experienced: 5 Questions With Hal Koerner

by Mario Fraioli

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
26.2 Tips For Tackling Your Next Marathon

by Mario Fraioli

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
How To Return To Training Post-Race

by Matt Fitzgerald

Here are some guidelines to get yourself back up to speed after a race.
Recovery: How Much Rest Is Enough?

by Matt Fitzgerald

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
5 Common Marathon Training Mistakes

by Jeff Gaudette

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Video: Stay Injury-Free With Self Massage

by Sage Rountree

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Easy Does It: Run Faster, Less Often

by Matt Fitzgerald

Research shows that less high-intensity training is better than too much.
Video: The Importance Of Sleep

by Sage Rountree

Sleep is a critical part of the recovery process and is one area in which we can all improve.