Injury Locator & Treatment Tool

As runners, we do everything in our power to avoid injuries, but they still happen to the best of us. We’ve built this infographic to help you identify, treat and prevent common ailments that affect runners of all abilities. Click on each link to scan the various conditions displayed to the right of the illustration. Each condition links to relevant articles on our site that explain the injury, as well as how to treat and prevent it. Competitor.com does not offer medical advice: if you have a chronic or severe injury, consult your physician immediately.

Lower Back
Ankle
Heel
Knee
Hip
Hamstring
Calf

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