Menu

News
Training
Route Finder
Nutrition
Shoes & Gear
- Shoe Directory
Injury Prevention
Trail Running
Women’s Running
Staff Blog
Like us on Facebook
Follow us on Twitter

Subscribe
- Newsletters
- Digital Edition
Follow us on Twitter
Like us on Facebook
Radio
Get Muddy
Race Calendar

Routes

driven by

Back to Results

2.63mi run on 19/03/2013

Route Location: Pontyclun, Wales United Kingdom
Route Distance: 2.64 miles

Route Elevation

Most Read
Popular Now
Most Watched

Sole Man: 13 Things You Didn't Know About Running Shoes
The Five Most Common Running Form Mistakes
Running 101: How Often Should You Run?
The Four Best Strength Training Exercises For Runners
Five Do-It-Yourself Remedies For Plantar Fasciitis
How To Beat Runner's Knee
The 10 Best Carbohydrate Sources For Runners
Essential Drills For Speed And Efficiency
Running 101: Speed Training For Beginners
Marathoner Runs Down Robber In Ireland

Workout Of The Week: Special Ks
Sole Man: 13 Things You Didn't Know About Running Shoes
Rising Star: 5 Questions With Brenda Martinez
Running 101: How Often Should You Run?
The Four Best Strength Training Exercises For Runners
Eat Your Way To Recovery
Good Running Form Is A Matter Of Not Being Lazy
Gabriele Anderson Continues Beating The Odds
The Five Most Common Running Form Mistakes
How To Beat Runner's Knee

Monday Minute: The Pull Through
Video: Kicking and High Knee Drills With Meb Keflezighi
Monday Minute: Single-Leg Dead Lift
Video: Flexibility For Runners
Video: Meb Keflezighi’s Top Tips For Good Running Form
Video: Skipping Drills With Meb Keflezighi
Video: 3 Drills For A Better Running Stride
Monday Minute: Calf Self Massage
Video: What Is Race Walking?
Shoe Talk: Reebok ONE Series Cushion

Competitor Group Brands +

Competitor.com
Triathlete.com
Velonews.com
WomensRunning.com
RunRocknRoll.com
MuddyBuddy.com
TrirockSeries.com
WomensHalfMarathon.com
NflRunSeries.com
GearBuzz.com
Carlsbad 5000
NationsTri.com
RunnersTraveling.com
RunMudRun.com
RunTurkeyTrot.com
Triathlete Europe
Endurance Live

GearBuzz
Carlsbad 5000
NationsTri
RunnersTraveling
RunMudRun
RunTurkeyTrot
Triathlete Europe
Endurance Live

© 2013 Competitor Group, Inc.
Privacy Policy
Contact Us
Careers
Media Kit