All Recent Articles: Page 1

by Amanda Loudin, Published 12 hours ago

Mobility, balance and stability are important for all runners, regardless of what style of shoe you you wear.

by Mario Fraioli, Published 18 hours ago

This workout mixes two training elements into the same workout—giving you more bang for your buck!

by Greg McMillan, Published 1 day ago

Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.

by Jason Fitzgerald, Published 2 days ago

Running can help you lose weight, but losing weight and racing fast are two distinctly different goals.

by Competitor Team, Published 2 days ago

This fall, Boston Marathon champion Yuki Kawauchi will be heading to the Chicago Marathon’s starting line and will be joined by fellow

by Christine DiGangi, Published June 20, 2018, Updated 2 days ago

THE RUNDOWN: Brooks Levitate 2 delivers a consistently smooth ride but has room for improvement Surface: Road Pronation: Neutral

by Nicolle Monico, Published June 19, 2018, Updated 3 days ago

Ultrarunner Tim Freriks seems like the kind of person who is naturally good at anything he does. But he would never tell you that. When

by Sage Canaday, Published 4 days ago

No matter the surface or distance—from 5K’s to 10K’s and 100-milers in the mountains—everyone can benefit from hill training. Over

by Kimberly Dawn Neumann, Published 4 days ago

No doubt that as an avid runner, you’re probably cognizant of the importance of protecting not only your body but also the terrain you

by Bethany Mavis, Published 5 days ago

Article originally appeared on Women’s Running. Get enough sleep.“The average woman sleeps six hours and 45 minutes per night but