The 33-year-old is hoping to become the first American to ever win the Beach To Beacon 10K.
Thirty years ago this summer, Joan Benoit Samuelson energized the women's running movement by winning the 1984 Olympic marathon.
When Caitlyn Pilkington needs some clarity, she knows it's time for a run.
CAUTION: Do not attempt this at home!
Got five minutes a day? Try these methods to gain strength and improve your running form.
I’ll just come right out and say it: even though I love running, I’ve called myself a runner for nearly two decades, and I’ve built a
Rip your core with this classic CrossFit exercise.
How often should you run is one of the most important questions to consider before you start any training.
Researchers have concluded that eating high-fat meals with certain nutrients might actually be good for you.
A raw granola bar that will make your tastebuds sing and your legs dance.