Mobility, balance and stability are important for all runners, regardless of what style of shoe you you wear.
This workout mixes two training elements into the same workout—giving you more bang for your buck!
Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.
Running can help you lose weight, but losing weight and racing fast are two distinctly different goals.
This fall, Boston Marathon champion Yuki Kawauchi will be heading to the Chicago Marathon’s starting line and will be joined by fellow
THE RUNDOWN: Brooks Levitate 2 delivers a consistently smooth ride but has room for improvement Surface: Road Pronation: Neutral
Ultrarunner Tim Freriks seems like the kind of person who is naturally good at anything he does. But he would never tell you that. When
No matter the surface or distance—from 5K’s to 10K’s and 100-milers in the mountains—everyone can benefit from hill training. Over
No doubt that as an avid runner, you’re probably cognizant of the importance of protecting not only your body but also the terrain you
Article originally appeared on Women’s Running. Get enough sleep.“The average woman sleeps six hours and 45 minutes per night but