Do you know what's really in your sports nutrition supplements?
Finding a balance between your training load and how much your body can handle can help in your recovery.
The 27-year-old is targeting several races leading up to the 2016 Olympic marathon.
The 18-year-old American will kick off the meet, held in Eugene, Ore., with Thursday’s 3000m.
Don't judge a man's speed by his age.
Becoming a more efficient runner is key if you want to keep advancing in the sport.
The short answer is “no.” But there is a long answer.
Get more bang for your buck by switching up the stimulus.
Jenny Poore is a proponent of running to the beat of music, but she sometimes switches off her iPod during a race.
This exercise will improve posture and helps to make your arms more efficient while running.