These postural exercises can promote a better lengthening of the spinal column and all the muscles that hold the body up against gravity.
Prepping meals and snacks ahead of time instead of working on a meal-by-meal basis is one of the best things you can do as a hungry runner.
Having good posture is one of the essential foundations for every runner’s health and performance—so we've broken down the ideal.
The ASICS GEL-FujiRado released this past June is put to the test by a first-time trail runner.
If sustainability is on your mind, we have found products for runners from companies using recycled materials and reducing their footprint.
Sandy Monahan is known as the "Cutoff Queen" at Leadville 100, and her job is to tell people when their race is over and they've been cut.
In this exclusive Q&A, Jornet shares what it takes to push yourself to the limit and how to prepare for big challenges and goals.
Give back to a race you love and the community you are part of by volunteering next time instead of running it.
We tested twelve pairs of road shoes that are new to the market this summer to determine which are the best fit for road runners.
Cocktail-inspired popsicles work recovery-boosting tart cherry juice and protein-laced Greek yogurt into your post-workout routine.