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Shoe Of The Week: Mizuno Wave Kazan

The Wave Kazan is one of two great trail running shoes Mizuno debuted this year. Mizuno said goodbye to its Ascend trail shoe last year, a

Competitor on Demand: One-Leg Quad Stretch

A couple of variations will make the classic quad stretch even more effective.

A Survival Guide to the Grossest Things About Running

Let’s face it—running isn’t always pretty. A physical activity that lasts a long time can sometimes cause conflict within our own

Seeking Glory At 14,000 Feet, 14 Times Over

Nolan’s 14 involves cresting the 14 peaks above 14,000 feet in the Sawatch Range of the Rockies.

Is College-Licensed Running Apparel Coming Soon?

Runners find it hard to represent their alma mater. But that might change soon.

Sliding Your Way To Fewer Running Injuries

Matt Fitzgerald discusses the benefits of using a slideboard to decrease injuries and properly train your hip stabilizing muscles.

Angela Bekkala: Mistakes In Running? I’ve Made Them All

Angela Bekkala has tried to learn from her running blunders over the years.

Monday Motivation: Racing the London Tube

Man vs. subway—who's faster? This running challenged sorted it out.

Huddle Grabs Fourth Career U.S. 5K Title

The Providence runner crosses the line in a personal best time of 15:10 to claim victory.

Monday Minute: Dumbbell Reverse Lunge

Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!

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