Caitlyn Pilkington writes about three changes she made in her running life that gave her a new perspective.
Morganne Hockett uses yoga and cycling to help her muscles recover and to build endurance for running.
Learn how to make a trail running a part of your training routine.
Learn why these fatty acids are important and how they can benefit your diet.
The 12-year-old is trying to become the youngest person to ever run a marathon on all seven continents.
The British runner wants to break his marathon personal best of 2:10 he ran three years ago.
The 18-year-old American finished in a personal best 8:58.48 at Hayward Field.
There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.
What is heat acclimatization? Here’s how to train your body for running under the blazing sun.
The Boston Marathon champion has been runner-up at this race twice in the past.