We tested twelve pairs of road shoes that are new to the market this summer to determine which are the best fit for road runners.
Cocktail-inspired popsicles work recovery-boosting tart cherry juice and protein-laced Greek yogurt into your post-workout routine.
Pro runner and six-time US champion Alysia Montaño shares her best strategies for getting the most out of your stroller running.
Shoe tester Sam Winebaum tries the newly released Nike Zoom Vaporfly 4% and determines if it actually makes the average runner faster.
Choosing the right corral at a race can often be more complicated than it should be.
Learning how to manage fatigue, and understanding the role it plays in endurance training, is critical to improving as a runner.
This is a do-anywhere, run-specific strength routine that works the glutes, hips, obliques, lower abdominals, quads and hamstrings.
With the following coaching advice you can run regularly and say goodbye to long layoffs.
Here's what to ask your doctor about the pros and cons of antidepressants—and what to know about seeking treatment as a runner.
Sports drink company HOTSHOT is changing the way we view, treat and even prevent cramping on the run.