Teach your legs how to run fast when they're tired and heavy with these two speed sessions!
The Coloradoan continues to ascend the mountain running ranks.
There seems to be a lot of discussion surrounding the practice of icing after exercise these days. The procedure of icing after
More than 6,000 runners descended on Chamonix, France, for this popular trail running festival.
This is an effective strengthening exercise for getting your butt into shape!
Running shoes don’t last forever, but you can’t necessarily follow the old adage that each pair will last 400 miles either. Running in
Check out these great shots from the 2015 race!
Optical sensors in the wrist could make the chest strap obsolete.
Rob Krar and Magdalena Boulet led 254 runners across the finish line at Placer High School.
Wild and wacky scenes from the first burro race of the 2015 season