A few twists to common exercises can make a huge difference.
By avoiding these mistakes, you'll be a smarter and faster runner.
Bahamian sprinter Shaunae Miller-Uibo set a new world record on Sunday at the Adidas Boston Boost Games. With a time of 16.23 seconds,
Editor’s note: The Rundown is a new recurring column for Competitor that features in-depth shoe reviews to help you make the best
This weekend, the third annual Adidas Boost Boston Games will take place featuring both track and road races throughout Saturday and
Three ways to clean your running shoes without wearing them down.
A pre-race taper is necessary when training for a marathon and here's how you can adjust the taper period to meet your individual needs.
John Young never imagined that he would one day call himself an endurance athlete. Born with Achondroplasia, a form of dwarfism, Young was
There’s no way around it. On runs lasting more than an hour, you’re going to need to drink up. Though some runners stay hydrated by
Nike Oregon Project teammates Jordan Hasay and Galen Rupp will compete in the 41st annual Bank of America Chicago Marathon on Sunday,