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6 Useful Variations to Traditional Strength-Training Exercises

A few twists to common exercises can make a huge difference.

Are You Making These Marathon Training Mistakes?

By avoiding these mistakes, you'll be a smarter and faster runner.

Shaunae Miller-Uibo Sets New World Record in Boston

Bahamian sprinter Shaunae Miller-Uibo set a new world record on Sunday at the Adidas Boston Boost Games. With a time of 16.23 seconds,

The Rundown: Altra Paradigm 4.0

Editor’s note: The Rundown is a new recurring column for Competitor that features in-depth shoe reviews to help you make the best

A Look at This Weekend’s Adidas Boost Boston Games

This weekend, the third annual Adidas Boost Boston Games will take place featuring both track and road races throughout Saturday and

The Right Way to Clean Your Running Shoes

Three ways to clean your running shoes without wearing them down.

Tips for Nailing Your Marathon Taper

A pre-race taper is necessary when training for a marathon and here's how you can adjust the taper period to meet your individual needs.

Small But Mighty: Runner John Young Defies the Odds

John Young never imagined that he would one day call himself an endurance athlete. Born with Achondroplasia, a form of dwarfism, Young was

6 Ways to Carry Water on Runs

There’s no way around it. On runs lasting more than an hour, you’re going to need to drink up. Though some runners stay hydrated by

Jordan Hasay and Galen Rupp Heading Back to Chicago

Nike Oregon Project teammates Jordan Hasay and Galen Rupp will compete in the 41st annual Bank of America Chicago Marathon on Sunday,

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