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Video: Advice for First-Time Runners

What should a new runner be aware of when they're just getting started in the sport?

How To: Tennis Ball Upper Back Massage

Keep your massages cheap by doing them yourself.

Workout Of The Week: The Post-Race Workout

Taking advantage of the post-race window can expedite gains in fitness to be reaped during peak season.

Running USA Unveils Interesting Data About U.S. Marathons

The study gives great insight into the popularity of the race distance.

2015 Healthy Kidney 10K Features Stacked Field

The defending champions are back, but the star-studded field will give them a challenge.

Happy 40th Birthday, Meb! Many Happy Returns!

Meb Keflezighi turns 40 today and we'd like to wish him a very happy birthday.

Golden Age: 5 Retro-Inspired Running Shoes

What's old is new with these shoes.

Warmups for Runners: Backward Running

Back it up, and enjoy the benefits.

An Introduction to Sandbag Training for Runners

Learn how a bag of sand can improve your strength, explosive power and stability for faster running.

Photos: The Scenic Sights at the 2015 Pittsburgh Marathon

The scenic race crosses over iconic bridges and explores Steel City.

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