Dimity McDowell and some of her teammates discuss their experiences at the Philadelphia Marathon as part of the Saucony 26 Strong program.
The Kenyan marathoner faces a ban from competition and elimination of her recent results.
Keep your back straight while doing this yoga move, which adds flexibility.
Try this drill to wake up your legs before you put them through a workout.
A man "falls" off a treadmill and bounces into a push-up position. But is it real?
For these runners, staying inside is not an option.
Do you have a balance problem?
Columnist Susan Lacke isn't looking for material gifts this year.
This is a great drill that builds speed and explosiveness in your legs.
Jason Devaney's holiday wish list doesn't have the usual gear, nutrition and electronic items.