All Recent Articles: Page 1

Buyer Beware: Are Your Supplements Tainted?

Do you know what's really in your sports nutrition supplements?

Avoiding Injuries Requires More Than Rest And Ice

Finding a balance between your training load and how much your body can handle can help in your recovery.

McCandless Forecasts Success For Dublin—And Beyond

The 27-year-old is targeting several races leading up to the 2016 Olympic marathon.

Cain Savors Home Field Advantage At IAAF Junior Worlds

The 18-year-old American will kick off the meet, held in Eugene, Ore., with Thursday’s 3000m.

Monday Motivation: 48-Year-Old Man Runs Sub-4:20 Mile

Don't judge a man's speed by his age.

3 Ways To Improve Your Running Technique

Becoming a more efficient runner is key if you want to keep advancing in the sport.

Are Calories In Sports Drinks Cause For Concern?

The short answer is “no.” But there is a long answer.

Full Circle: How To Run A Better Track Workout

Get more bang for your buck by switching up the stimulus.

Jenny Poore: Music Keeps Me In A Zone

Jenny Poore is a proponent of running to the beat of music, but she sometimes switches off her iPod during a race.

Monday Minute: Thoracic Spine Extension

This exercise will improve posture and helps to make your arms more efficient while running.

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