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Soy: An Unhealthy Health Food?

Is soy providing the health benefits we think it is?

Photos: 2015 Special Olympics World Games

The inspiring photos in this gallery are a testament to the notion that the freedom, courage, determination and joy of sport are truly

Eminem: Running Was My Recovery

The successful rapper beat an addiction to prescription painkillers with the help of running.

The Perfect Warmup For Speed Workouts

Learn how to warm up properly so you can get the most out of your next speed workout or race.

Shoe Talk: Zoot Diego

A look at one of Zoot's newest cushioned trainers.

Ireland Natives Win Rock ‘n’ Roll Dublin

In all, 48 countries were represented in the field.

Photos: Thousands Take Part in Rock ‘n’ Roll Dublin Half Marathon

Thousands of runners took part in the 3rd annual Rock ‘n’ Roll Dublin Half Marathon on Sunday. The race started at 8:30 a.m. Sunday

The Dangers of Overstriding—and How to Stop It

Want to run healthy forever? Start here. It is well-known that 65-75 percent of runners experience an injury every year (1). This makes

Pre-Race Dos and Don’ts For Beginner Runners

Brad Hudson and Reno Stirrat share some of their top tips leading up to a big race.

Don’t Fly Without Compression

Stiff legs, a creaky back, and a generally grumpy attitude often accompany a long trip on an airplane. Yes, the drudgery of hauling a

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