The 25-year-old Team USA Minnesota athlete talks about finding his niche as an elite runner.
Seventeen-year-old Alexa Efraimson ran a 16:08 at the Silicon Valley Turkey Trot 5K last month to place ninth overall. This week, it was
Dimity McDowell and some of her teammates discuss their experiences at the Philadelphia Marathon as part of the Saucony 26 Strong program.
The Kenyan marathoner faces a ban from competition and elimination of her recent results.
Keep your back straight while doing this yoga move, which adds flexibility.
Try this drill to wake up your legs before you put them through a workout.
A man "falls" off a treadmill and bounces into a push-up position. But is it real?
For these runners, staying inside is not an option.
Do you have a balance problem?
Columnist Susan Lacke isn't looking for material gifts this year.