To acclimate to this new oven you’re living in and get your running on track, use the following strategies on your body and your workout.
The elite field was just announced and includes 18 Americans, including legend Joan Benoit Samuelson who will try for an age-group record.
Sometimes life commitments cause us to miss a run—or weeks worth of runs.
When your body is tired at the end of the race, it needs to be strong to help you reach your top speed. This workout will get you there.
She's battling cancer for a fourth time, and the running community has come together to support her in an incredible way.
From lending support to eating with you, running friends are pretty cool. Here are 9 reasons why running friends are the absolute best.
These Couch to 5K apps send training plans right to your phone to help you tackle your first 13.1.
Being healthy has never been this easy! Try one of these simple slow cooker meals for when you are on the run from a busy day.
Say goodbye to blasé and hello to bright colors and loud prints thanks to these apparel companies offering unique gear for runners.
Coach Jason Koop explains that success at running an ultramarathon doesn't mean you have to run fast, it's about preventing failures.