I’ll just come right out and say it: even though I love running, I’ve called myself a runner for nearly two decades, and I’ve built a
Rip your core with this classic CrossFit exercise.
How often should you run is one of the most important questions to consider before you start any training.
Researchers have concluded that eating high-fat meals with certain nutrients might actually be good for you.
A raw granola bar that will make your tastebuds sing and your legs dance.
A study shows endurance athletes have chronically elevated cortisol levels. Should you be worried?
Thirty years ago this summer, Joan Benoit Samuelson energized the women's running movement by winning the 1984 Olympic marathon.
Here's a look at some of Joan Benoit Samuelson's career highlights in pictures.
Explore these 20 must-do trailheads that travel along all types of terrain.
Exploring while on a run can be fun, but make sure you're smart about it.