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Dimity McDowell: Cross-Training, The Key To My Miles

I’ll just come right out and say it: even though I love running, I’ve called myself a runner for nearly two decades, and I’ve built a

Fill In Your Core With The Hollow Rock

Rip your core with this classic CrossFit exercise.

Running 101: How Often Should You Run?

How often should you run is one of the most important questions to consider before you start any training.

Study: Eat Nutrient-Filled High-Fat Meals

Researchers have concluded that eating high-fat meals with certain nutrients might actually be good for you.

Fuel Of The Week: Yello Sunshine Bars

A raw granola bar that will make your tastebuds sing and your legs dance.

What Is Cortisol, And Should You Be Worried About It?

A study shows endurance athletes have chronically elevated cortisol levels. Should you be worried?

Samuelson Recalls 1984 Olympic Marathon Victory

Thirty years ago this summer, Joan Benoit Samuelson energized the women's running movement by winning the 1984 Olympic marathon.

Photos: Joan Benoit Samuelson Career Highlights

Here's a look at some of Joan Benoit Samuelson's career highlights in pictures.

Trailheads: 20 Must-Run Trails Across The United States

Explore these 20 must-do trailheads that travel along all types of terrain.

The Everyman: Know Your Running Route

Exploring while on a run can be fun, but make sure you're smart about it.

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