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How to Shorten Your Race – Legally

Want to shave off time in your next half? Cut the course by running tangents.

Don’t Jog – Plogga!

A Swedish running trend is taking the world by storm.

Cheap Vs. Expensive Shoes: Does It Matter?

When it comes to running shoes, do you really get what you pay for?

Feeling Bored? Here’s How To Reframe Your Run

“Running can be really boring, but boring is good. I think people need to shift their paradigm of boring.”

Used Running Shoes A Treasure For One World Running

For most runners in the United States, a used pair of running shoes is an afterthought, tucked away in a closet somewhere or relegated to

The Real Load of Running

Running hits your bones, muscles, and tendons with large amounts of force — it’s critical to control these forces.

Elevate Your Run Performance By Taking The Stairs

This post originally appeared on To take an elevator to the top of China’s Shanghai Tower, 128 stories high, takes

The Beginning Runner’s Workout Arsenal

New to running? These are the workouts that should make up your training plan.

7 Newbie Running Mistakes to Avoid

Your fellow runners confess the biggest mistakes they made as beginners in the sport.

Nike’s New Foam Offers a Cushy Ride

The Epic React Flyknit shoe utilizes a proprietary foam for a smooth ride with excellent energy return.

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