All Recent Articles: Page 1

4 Reasons Runners Should Volunteer At A Race

Give back to a race you love and the community you are part of by volunteering next time instead of running it.

Summer 2017 Road Shoe Review

We tested twelve pairs of road shoes that are new to the market this summer to determine which are the best fit for road runners.

Cherry Mojito Popsicles Make The Perfect Cooldown Fuel

Cocktail-inspired popsicles work recovery-boosting tart cherry juice and protein-laced Greek yogurt into your post-workout routine.

Alysia Montaño Shares Her Top Stroller Running Tips

Pro runner and six-time US champion Alysia Montaño shares her best strategies for getting the most out of your stroller running.

What Happens When A Mid-Packer Runs In Nike’s Fastest Race Shoe

Shoe tester Sam Winebaum tries the newly released Nike Zoom Vaporfly 4% and determines if it actually makes the average runner faster.

How To Choose The Right Race Corral

Choosing the right corral at a race can often be more complicated than it should be.

Why Fatigue Is A Necessary Part Of Training And How To Manage It

Learning how to manage fatigue, and understanding the role it plays in endurance training, is critical to improving as a runner.

Injury-Proof Your Body With This 10-Minute Strength Routine

This is a do-anywhere, run-specific strength routine that works the glutes, hips, obliques, lower abdominals, quads and hamstrings.

This Training Structure Is The Key To Injury-Proofing Your Body

With the following coaching advice you can run regularly and say goodbye to long layoffs.

Can Antidepressant Medication Affect Your Running?

Here's what to ask your doctor about the pros and cons of antidepressants—and what to know about seeking treatment as a runner.

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