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How To: Active Isolated Stretching

Prevent injury before it happens with this pre-run stretch.

Get Strong, Get Fast: Cross-Train Like Olympian Nick Symmonds

Cross-train like Olympian Nick Symmonds to gain strength, increase your speed, avoid injury, and keep things fresh.

Workout of the Week: Pardon The (Uphill) Interruption

Insert some incline into your next interval workout.

A Trail Runner’s Guide to Snakes

Get a better idea of what kind of snakes lurk on the trails.

Shoe of the Week: Nike Air Zoom Wildhorse 3

The overhauled Wildhorse features some nice updates.

The 10 Largest Half Marathons in the U.S.

The exploding popularity of the half marathon distance is creating bigger and bigger races.

Jessica Hofheimer: Rolling With It

During marathon training, I set aside about 15-20 minutes a day, every day, for a session with my foam roller and self-massage tools. When

Laura Anderson: Train for the Course

Training for a marathon means working hard for a few months, and then having just one day to put it all together. During training you have

Siblings Rekindle Fitness to Honor Parents, Inspire Their Families

A family reunites in the name of fitness to honor their late parents.

Meb Keflezighi, Shalane Flanagan Declare For Olympic Trials Marathon

Over 300 athletes are already qualified for the event.

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