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Danica Newon: Learning From Nutrition Mistakes

Danica Newon figured out through trial and error what foods and drinks worked for her on long runs and races.

Simpson Surges To 1500m Win At Diamond League Stockholm

The American shows a strong finishing kick to win by more than half a second.

Are Shoes Really To Blame For Running Injuries?

There’s no disputing the fact that the injury rate in running is very high. But is footwear really to blame?

Like An Investment, Training Gains Build Over Time

Growth takes time and patience, but the payoff in the end is worth it.

5 Tips For Training Your Tummy

Use this tried and true advice to keep your gas tank full when competing.

Pilk’s Points: Slow It Down

By turning down her speed a few notches, Caitlyn Pilkington learned some valuable lessons about running.

26.2 Tips For Tackling Your Next Marathon

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.

The Four Best Strength Training Exercises For Runners

Strength training should not be ignored, so here are four good ways to build some running-specific strength.

Katherine Hopper: Cross-Train To Become A Better Runner

Katherine Hopper would rather be running, but she knows that cross-training helps keep her injury-free—and it improves her running

Mutai, Jeptoo Headed To New York City Marathon For Title Defense

The pair won the 2013 edition of the race through the city’s five boroughs.

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