This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.
Labor Day weekend race is a chart-topper. Credit Photorun.net Over the past 14 years the Rock ’n’ Roll Running Festival Virginia Beach
Lilian Marita of Kenya captures women's title.
Runners of all ages took over the Virginia Beach oceanfront for the Rock ‘n’ Roll Half Marathon
American wins prestigious UTMB race in France for the second straight year.
Runners rocked the first ever 1-mile beach run on the sand. Credit Ollie Neglerio. In its 14th year as the running community’s signature
Check out this behind-the-scenes video from a fun few days in Los Angeles! For the cover of the September issue of Competitor, we invited
A photographer got more than he bargained for while trying to get a great Mo Farah shot. Last Sunday’s Grand Prix meet in
The deadlift is one of the most impactful exercises a runner can add to his or her weight training routine because it targets so many
Want to see what your made of? Test your mettle in one of these crazy-hard races!