All Recent Articles: Page 1

Ask Mario: Which Running Shoes Should I Buy?

There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.

Getting Your Body Used To The Heat — Inside And Out

What is heat acclimatization? Here’s how to train your body for running under the blazing sun.

Meb Keflezighi To Run Falmouth Road Race

The Boston Marathon champion has been runner-up at this race twice in the past.

Sarah Bowen Shea: Building My Athletic ‘Shed’

Sarah Bowen Shea has learned that in order to gain speed as a runner, she needs to strengthen her body through cross-training.

What’s The Secret To Upping Your Weekly Mileage?

Not all runners are created equal, but patience and time can go a long way.

Farah Pulls Out Of Commonwealth Games With Illness

The British runner is still on target to compete at the European Championships next month.

Nutrition For The Older Runner

Your body changes through the years. Should your diet?

3 Flexibility Test For Runners

See how you stand up against these flexibility standards and learn how to improve if you fall short.

Ethiopians Heroye, Hawi Place 1-2 In Women’s 5000m At Junior Worlds

American Maggie Schmaedick finishes 12th overall in front of her home fans.

800m Favorites Diago, Hinriksdottir Shine At Junior Worlds

Elsewhere, American Sabrina Southerland finishes eighth in her heat.

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