This move, inspired by the "Silly Walk" Monty Python skit, actually acts as an active hamstring stretch and is a great warmup exercise.
The 36-year-old will begin her new job Dec. 1 in Georgia's capital city.
CrossFit Endurance athletes are healthy and strong, and can run injury-free, writes Brian MacKenzie.
Meb Keflezighi is thankful for what running has brought to his life.
The American defeated Olympians Abdi Abdirahman and Ryan Hall at the Gatorade Half Marathon in San Jose.
American runner Max King adds another world championship title to his racing résumé.
Siri Lindley writes about a triathlon she did that featured punishing hills and hot, humid temperatures.
The Asylum Ultramarathon was held on a 4.5-mile trail loop and continued until there was one runner left.
Seniors who run regularly are able to maintain their "fuel economy," according to the study.
The options were aplenty between Las Vegas and Southern California—and several runners took advantage. In 2013, nearly 80 ambitious