All Recent Articles: Page 1

Eat Your Potatoes: Nature Doesn’t Make Junk Food

Research helps rehabilitate the potato.

Amanda Brooks: Lessons In Injury Prevention

Amanda Brooks learned the painful way that listening to your body as an athlete is crucial.

3 Ways to Increase Running Cadence for Speed

Work on your leg turnover by following a few simple steps.

Glossary For Going 100 Miles

Are you familiar with the ultrarunner's lingo?

Huddle, Mecheso Win U.S. 20K Titles In New Haven

Molly Huddle continues her amazing year of running a day after turning 30.

New Runner: Everything You Need To Know To Get Started

Check out our series of articles geared toward new and novice runners and share them with friends!

Video: 26 Strong Competitor Cover Shoot

Check out this behind-the-scenes video from a fun few days in Los Angeles!

Monday Minute: Supine Bridge

This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.

Photos from Rock ‘n’ Roll Virginia Beach

This Labor Day weekend race is a chart-topper. Over the past 14 years the Rock ’n’ Roll Running Festival Virginia Beach has stamped

Eggleston Wins Rock ‘n’ Roll Virginia Beach

Lilian Marita of Kenya captures women's title.

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