All Recent Articles: Page 1

Are Shoes Really To Blame For Running Injuries?

There’s no disputing the fact that the injury rate in running is very high. But is footwear really to blame?

Like An Investment, Training Gains Build Over Time

Growth takes time and patience, but the payoff in the end is worth it.

5 Tips For Training Your Tummy

Use this tried and true advice to keep your gas tank full when competing.

Pilk’s Points: Slow It Down

By turning down her speed a few notches, Caitlyn Pilkington learned some valuable lessons about running.

26.2 Tips For Tackling Your Next Marathon

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.

The Four Best Strength Training Exercises For Runners

Strength training should not be ignored, so here are four good ways to build some running-specific strength.

Katherine Hopper: Cross-Train To Become A Better Runner

Katherine Hopper would rather be running, but she knows that cross-training helps keep her injury-free—and it improves her running

Mutai, Jeptoo Headed To New York City Marathon For Title Defense

The pair won the 2013 edition of the race through the city’s five boroughs.

Coach Culpepper: Make The Most Of Early Fall Races

Follow these guidelines and perform well at your upcoming races—including the annual Turkey Trot.

Is Running 26.2 Miles Necessary Before Racing The Marathon?

Find the balance between the optimal training schedule and getting the most enjoyment from your running.

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