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Smart Marathon Training: Which Kinds Of Cross-Training Are ...

There are many cross-training options available, but not all of them are of equal value to runners. In choosing between the different modes of cross ...

Carbohydrate Cycling For Weight Loss - Competitor.com

Carbohydrate Cycling For Weight Loss ... Being in a constant caloric deficit and not providing the muscles with the right type of fuel will leave you tired, ...

Carbohydrate Cycling For Weight Loss - Page 4 of 5 ...

Modifying Carb Cycling For ... Maintaining this type of carb-cycle approach will enable a runner to specifically target days when carbohydrates and calories ...

What’s The Deal With GI Distress During Races ...

Symptoms of gastrointestinal distress, ... a long cycling time ... the researchers determined the average rate of carbohydrate intake in each type of ...

Competitor.com: Marathon Training Plans, Running Shoe ...

Competitor Hangout: Ben Rosario On Sponsorship In . Monday Motivation: 26.2 Miles On The Great Wall of China . Photos. 5K Training Tips For Running Rookies .

Analyzing Your Race Performance Is Key - Competitor.com

The most important training you do may happen after the race. If you visit any running, cycling or triathlon forums on the Internet, you’ll notice the ...

The Everyman: Fast and Flat Or Slow And Hilly ...

Which type of course do you ... a 25-mile bike ride, and a 10 ... gives me a sense of accomplishment I’ll never have on a flat course. My cycling friends poke fun ...

Racing In The Mountains? Come Prepared - Competitor.com

Matt Fitzgerald writes about racing at high altitude and offers tips ... at Dallas found that cycling time trial performance at ... type of antioxidant in ...

Morganne Hockett: Cross-Training Is Key - Competitor.com

Vinyasa yoga is a specific type of yoga that connects each movement with breath. ... Cycling is a great cross-training activity to improve endurance and speed.

Go By Feel, Skip The Lactate Threshold Test - Competitor.com

One study reveals that athletes can find their lactate threshold heart rate by feel. Any good training plan for runners includes workouts that are intended ...

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