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Running 101: The 8 Basic Types of Runs - Competitor.com

A variety of workouts is necessary to run your best. Use these 8 basic types of runs to improve your running.

Choosing A Trail Running Shoe That's Right For You ...

Trail running shoes, the dirty, rugged older brothers of traditional running shoes meant for the road, aren’t all that different from their svelte sibling. In the ...

Racers vs. Pacers: What Type Of Runner Are You ...

Tim Bradley breaks down the differences between these two types of runners and provides workouts for each one. When it comes to running style and racing ...

Coach Culpepper: What Kind Of Runner Are You? - Competitor.com

This runner typically uses the ... enjoys staying in shape and recognizes the joy of running but struggles with implementing the necessary type of running ...

Smart Marathon Training: Which Kinds Of Cross-Training Are ...

There are many cross-training options available, but not all of them are of equal value to runners.

Team Type 1 Takes Off On Run Across U.S. - Competitor.com

On Thursday night ten members of the Team Type 1-SANOFI running team embarked on the journey of a lifetime--a 3,000-mile run across the U.S.

The Everyman: 5 Types Of Marathon Runners - Competitor.com

Where do you fall on our unofficial list? In any marathon, there’s seemingly a small group of elite runners who finish the race in a shade over 2 hours, and then ...

Strength Training For Runners: What Works Best ...

Matt Fitzgerald examines a Finnish study that evaluates the effectiveness of different types of strength training for distance runners.

The Four Best Types Of Massage For Runners - Competitor.com

Learn more about timing, frequency and which type of massage is best for your situation. Most runners love to get a massage. Not only does it feel great, but it can ...

The Role of Muscle Fibers In Running - Competitor.com

Jeff Gaudette. Jeff has been running for 13 years, at all levels of the sport. He was a two time Division-I All-American in Cross Country while at Brown University ...

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