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Running 101: The 8 Basic Types of Runs - Competitor.com

A variety of workouts is necessary to run your best. Use these 8 basic types of runs to improve your running.

Smart Marathon Training: Which Kinds Of Cross-Training Are ...

Jeff Horowitz is a certified running and triathlon coach and a personal trainer who has run more than 150 marathons across six continents.

'I Helped Convert Alan Webb To Triathlon' - Competitor.com

In an interview with USA Triathlon published on Sunday, ... “Really you don’t have to be a very accomplished cyclist to excel at that type of racing ...

The Four Best Types Of Massage For Runners - Competitor.com

Learn more about timing, frequency and which type of massage is best for your situation. Most runners love to get a massage. Not only does it feel great, but it can ...

The Four Best Types Of Massage For Runners - Page 2 of 4 ...

Which type of massage is best for runners? It’s not surprising that runners get confused about what type of massage would benefit them most. Depending on where you ...

Get In The Zone: The Pros Of Heart-Rate Training For ...

... Colorado, encourages this type of training. ... This isn’t a desired adaptation according to Nicole Clark, personal trainer and triathlon coach in ...

Competitor.com: Marathon Training Plans, Running Shoe ...

Your fitness source. Participatory sports events all throughout the United States, register for many of them online, read the latest articles, training, nutrition, and ..

Analyzing Your Race Performance Is Key - Competitor.com

If you visit any running, cycling or triathlon forums on the Internet, ... What types of things can be learned from this reflection and evaluation?

The Everyman: 5 Types Of Marathon Runners - Competitor.com

The Everyman: 5 Types Of Marathon Runners . By Jason Devaney, Published Nov. 6, 2013, Updated Nov. 7, 2013 at ... TriRock Triathlon Series; Women’s Running Series

The Role of Muscle Fibers In Running - Competitor.com

Learn how to specifically target different types in your training. Understanding the why of training and the science behind your workouts is important, even if you ...

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