Follow these workouts and crush your PRs in no time.
A retiree clocked 5:16 miles for 6.2 miles.
Most coaches suggest the gradual approach in terms of race distance and training mileage.
It's the deepest American field in the 16-year history of the race.
Go hard or keep it steady? Your optimal 10K pacing strategy may depend on your overall speed.
Adding a race or two at the end of your season can be fun, but you have to do it right.
She could be the first New Yorker to win in 37 years.
Brooklyn, NY – October 22, 2011 – Declared the “the coolest city on the planet” by GQ Magazine, the inaugural Rock ‘n’ Roll