Here are some guidelines to get yourself back up to speed after a race.
This speed session will help keep your form and pace from fading at the end of a race.
Get more bang for your buck by switching up the stimulus.
If you want to run your best, you've got to do a variety of workouts.
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
It doesn't matter what you're training for, there's a place for these in your training.
Even when training for a marathon, speed work is not to be underestimated.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
This workout will tell you exactly how fit you are.