Get more bang for your buck by switching up the stimulus.
If you want to run your best, you've got to do a variety of workouts.
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
It doesn't matter what you're training for, there's a place for these in your training.
Even when training for a marathon, speed work is not to be underestimated.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
This workout will tell you exactly how fit you are.
Break free from the monotony of the one-lap interval.
The tempo run is the most misunderstood type of workout. Let's get it straight.