10K training

Workout of the Week: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

Workout Of The Week: 600-Meter Breakdowns

It doesn't matter what you're training for, there's a place for these in your training.

Workout of the Week: Mile Repeats

Build race-specific strength and endurance and improve your mental game with this challenging workout.

Workout Of The Week: Relaxed 10K Time Trial

This workout will tell you exactly how fit you are.

How to Run Your Fastest 10K Ever

The 10K takes endurance AND speed. Here's how to prepare yourself.

How to Train for Your First 10K

Your first 10K is within reach! Here's how to prepare.

Workout of the Week: Sharpening Sessions

Follow these suggestions and step to the starting line with confidence on race day.

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

Training Plan: 10 Weeks to a Faster 10K

Now’s the perfect time to start fine-tuning your fitness your annual Thanksgiving Turkey Trot or other favorite fall event.

Workout Of The Week: Broken Miles

This speed session will help keep your form and pace from fading at the end of a race.

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