The tempo run is the most misunderstood type of workout. Let's get it straight.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
Build race-specific strength and endurance and improve your mental game with this challenging workout.
Here are some guidelines to get yourself back up to speed after a race.
Get more bang for your buck by switching up the stimulus.
If you want to run your best, you've got to do a variety of workouts.
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
It doesn't matter what you're training for, there's a place for these in your training.