Build race-specific strength and endurance and improve your mental game with this challenging workout.
Here are some guidelines to get yourself back up to speed after a race.
This speed session will help keep your form and pace from fading at the end of a race.
Get more bang for your buck by switching up the stimulus.
If you want to run your best, you've got to do a variety of workouts.
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
It doesn't matter what you're training for, there's a place for these in your training.
Even when training for a marathon, speed work is not to be underestimated.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.