The tempo run is the most misunderstood type of workout. Let's get it straight.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
Here are some guidelines to get yourself back up to speed after a race.
Get more bang for your buck by switching up the stimulus.
If you want to run your best, you've got to do a variety of workouts.
Even when training for a marathon, speed work is not to be underestimated.
Break free from the monotony of the one-lap interval.
Learn how to fit your shorter training blocks into the bigger picture.
Running on the track doesn't have to be fun, but it's worth the effort.
Get in the best off-road running shape of your life!