A new year can lead to positive changes in our lives. Here are 18 ways you can get healthier and fitter.
Missing a workout during a daily challenge isn't the end of the world, Jason Devaney writes.
Start the year off right with a commitment to 30 days of meaningful movement.
Follow along as our editorial team aims to develop good habits and a consistent workout routine in 2014.
How 30 straight days of training can change your year—and maybe your life.