30 day challenge

18 Tips For A Fitter, Healthier You In 2016

A new year can lead to positive changes in our lives. Here are 18 ways you can get healthier and fitter.

The Everyman: A 29-Day Challenge

Missing a workout during a daily challenge isn't the end of the world, Jason Devaney writes.

Are You Up For The 2015 Fitness Challenge?

Start the year off right with a commitment to 30 days of meaningful movement.

Competitor Staff Tackling 30-Day Fitness Challenge

Follow along as our editorial team aims to develop good habits and a consistent workout routine in 2014.

Start 2014 With A 30-Day Fitness Challenge

How 30 straight days of training can change your year—and maybe your life.

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