Most coaches suggest the gradual approach in terms of race distance and training mileage.
Lance Corporal Kerr's act of kindness has made him an overnight hero.
Adding a race or two at the end of your season can be fun, but you have to do it right.
Columnist Susan Lacke remembers her first 5K and notes how much she's changed as a runner.
Three years ago he weight 230 pounds.
The event receives national recognition.
Most experts agree that children should not be entered in marathons and half marathons.
The event also teams with Stephen Siller Tunnel to Towers Run on Saturday, September 10, 2011
Runners to hit the pavement at the famed Charlotte Motor Speedway.