5K training Tag: Page 1

Workout Of The Week: 600-Meter Breakdowns

It doesn't matter what you're training for, there's a place for these in your training.

Workout of the Week: Mile Repeats

Build race-specific strength and endurance and improve your mental game with this challenging workout.

Workout of the Week: Sharpening Sessions

Follow these suggestions and step to the starting line with confidence on race day.

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

How to Develop Speed for a Fast 5K

What does sound training look like for runners targeting a fast 5K?

Workout Of The Week: Descending Time Trials

This tough track session has been a secret to many a fast 5K runner's success.

Workout of the Week: Special Ks

Try putting a few twists on a typical session of 1,000-meter repeats.

Workout Of The Week: Broken Miles

This speed session will help keep your form and pace from fading at the end of a race.

Workout Of The Week: Know Your Tempo

The tempo run is the most misunderstood type of workout. Let's get it straight.

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