All Posts Tagged ‘5K training’: Page 1

Workout of the Week: Special Ks

Try putting a few twists on a typical session of 1,000-meter repeats.

Workout Of The Week: Broken Miles

This speed session will help keep your form and pace from fading at the end of a race.

Workout Of The Week: Know Your Tempo

The tempo run is the most misunderstood type of workout. Let's get it straight.

Workout Of The Week: Tempo Run—With A Twist!

Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Workout of the Week: Mile Repeats

Build race-specific strength and endurance and improve your mental game with this challenging workout.

Returning To Training After A Big Race

Here are some guidelines to get yourself back up to speed after a race.

5K Training Tips For Running Rookies

Follow these guidelines and enjoy your path to the finish line!

Safe Strategies For Developing Basic Speed

Investing just a few minutes a week in dedicated turnover work really can produce results.

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