All 5K training plans: Page 1

Blue Print: 10 Weeks To Your First 5K

Start from scratch and safely work your way up to running 3.1 miles without stopping.

How To Get Race Ready In 4 Weeks
- By Caitlin Chock
- Published Nov. 27, 2012
- Updated Jan. 7, 2013 at 5:24 PM UTC
If you're tight on training time, having a solid race and potentially even a great race, is well within your reach.
Reverse-Engineering Your Training
- By Kevin Beck
- Published Nov. 20, 2012
- Updated Jan. 7, 2013 at 5:32 PM UTC
Learn how to expose those areas of your training that are most in need of nurturing.
Returning To Training After A Big Race
- By Matt Fitzgerald
- Published Nov. 8, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Follow these guidelines to quickly get yourself back up to speed.
Is Your Training Plan Working?
- By Matt Fitzgerald
- Published Nov. 1, 2012
- Updated Jan. 7, 2013 at 5:27 PM UTC
Keep your training on track with these simple tools for measuring the direction of your training.
Creating An Optimal Long-Term Training Plan
- By Jeff Gaudette
- Published Jul. 20, 2012
- Updated Jan. 7, 2013 at 5:31 PM UTC
Learn how to fit your shorter training blocks into the bigger picture.
First Timer 5K Training Tips
- By Mario Fraioli
- Published Sep. 16, 2011
- Updated Oct. 22, 2012 at 12:47 PM UTC
Make training manageable...and fun!
The 10-Week Advanced 5K Training Plan
- By Mario Fraioli
- Published Jun. 29, 2011
- Updated Oct. 22, 2012 at 12:49 PM UTC
Run your fastest 5K in 10 weeks!