Even when training for a marathon, speed work is not to be underestimated.
Here are a few new twists on 1,000-meter repeats.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
Break free from the monotony of the one-lap interval.
Knowing your current 5K race pace is essential to plotting interval workouts.
If you're tight on training time, having a solid race and potentially even a great race, is well within your reach.
Running your first 5K this year? Here’s a training plan that will get you to the finish line.
If you really want to improve, you need to break out of the jogging rut.
Oftentimes we forget that running, at its core, is about you versus yourself.
Keep your training on track with these simple tools for measuring the direction of your training.