Knowing your current 5K race pace is essential to plotting interval workouts.
If you're tight on training time, having a solid race and potentially even a great race, is well within your reach.
Running your first 5K this year? Here’s a training plan that will get you to the finish line.
If you really want to improve, you need to break out of the jogging rut.
Oftentimes we forget that running, at its core, is about you versus yourself.
Keep your training on track with these simple tools for measuring the direction of your training.
Anaerobic capacity has been found to be the second greatest predictor of 5K performance after aerobic capacity.
The key to enjoying the benefits of running is learning to enjoy the activity of running.
The tempo run is the most misunderstood type of workout. Let's get it straight.
Investing just a few minutes a week in dedicated turnover work really can produce results.