If you want to run your best, you've got to do a variety of workouts.
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.
It doesn't matter what you're training for, there's a place for these in your training.
Even when training for a marathon, speed work is not to be underestimated.
Here are a few new twists on 1,000-meter repeats.
Break free from the monotony of the one-lap interval.
Knowing your current 5K race pace is essential to plotting interval workouts.
If you're tight on training time, having a solid race and potentially even a great race, is well within your reach.
Running your first 5K this year? Here’s a training plan that will get you to the finish line.