Anaerobic capacity has been found to be the second greatest predictor of 5K performance after aerobic capacity.
The key to enjoying the benefits of running is learning to enjoy the activity of running.
The tempo run is the most misunderstood type of workout. Let's get it straight.
Next time your running friends brag about their last track workout, ask them how much rest they took!
This tough track session has been a secret to many a fast 5K runner's success.
There are many ingredients in the recipe of running fitness.
Don't go faster than you should just because you're feeling good!
Learn how to fit your shorter training blocks into the bigger picture.
Don't underestimate the value of proper pacing.
Running on the track doesn't have to be fun, but it's worth the effort.