achilles tendinitis

Monday Minute: Eccentric Calf Raise

Learn this effective move to help with the prevention of calf muscle strains and Achilles tendon injuries.

The 5 Most Troublesome Running Injuries

Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.

How To Beat An Insertional Achilles Injury

Learn how to treat and beat this painful running injury.

Monday Minute: Wall Ankle Mobilization

This is a great way to help identify Achilles, plantar and other lower leg/foot issues.

How To Beat Achilles Tendinitis

This nagging injury can be long-lasting if not treated — and if your running form needs some work.

Med Tent: Getting Over Achilles Tendinitis

Dr. Jordan Metzl discusses what causes an aching Achilles tendon and offers advice for getting over an injury to this area of the body.

Burning Runner: Don’t Take Ice For Granted

"Every human being should be able to perform basic maintenance on themselves."

Learning From The Master

Top Masters runner Hal Goforth explains how to avoid just about any injury.

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