All achilles tendinitis: Page 1

Monday Minute: Eccentric Calf Raise

• By Tim Crowley
• Published Dec. 3, 2012
• Updated Feb. 1, 2013 at 9:03 AM UTC

Learn this effective move to help with the prevention of calf muscle strains and Achilles tendon injuries.

• 

  Monday Minute: Wall Ankle Mobilization

  • By Eric Cressey, MA, CSCS
  • Published Aug. 27, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  This is a great way to help identify Achilles, plantar and other lower leg/foot issues.

• 

  The Five Most Troublesome Running Injuries

  • By Mario Fraioli
  • Published May. 10, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  Are you amongst the running wounded? You’re likely suffering from one of these annoying injuries. As mindful runners, we can take all

• 

  Med Tent: Getting Over Achilles Tendinitis

  • By Jordan Metzl, M.D.
  • Published May. 2, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  Dr. Jordan Metzl discusses what causes an aching Achilles tendon and offers advice for getting over an injury to this area of the body.

• Burning Runner: Don’t Take Ice For Granted

  • By Mario Fraioli
  • Published Mar. 14, 2011
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  "Every human being should be able to perform basic maintenance on themselves."

• Learning From The Master

  • By Mario Fraioli
  • Published Oct. 12, 2010
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  Top Masters runner Hal Goforth explains how to avoid just about any injury.