Learn this effective move to help with the prevention of calf muscle strains and Achilles tendon injuries.
Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.
Learn how to treat and beat this painful running injury.
This is a great way to help identify Achilles, plantar and other lower leg/foot issues.
This nagging injury can be long-lasting if not treated — and if your running form needs some work.
Dr. Jordan Metzl discusses what causes an aching Achilles tendon and offers advice for getting over an injury to this area of the body.
"Every human being should be able to perform basic maintenance on themselves."
Top Masters runner Hal Goforth explains how to avoid just about any injury.