All active release technique: Page 1
- By Mackenzie Lobby
- Published Jan. 3, 2014
- By Jeff Gaudette
- Published Dec. 17, 2013
- Updated Dec. 17, 2013 at 11:05 AM UTC
Learn more about timing, frequency and which type of massage is best for your situation.
- By Mario Fraioli
- Published Nov. 22, 2013
- Updated Nov. 22, 2013 at 8:47 AM UTC
Don't lose faith in your fitness during these last few weeks before your race.
- By Sage Rountree
- Published Aug. 30, 2012
- Updated Oct. 11, 2013 at 3:58 PM UTC
Regular massage is a great way to foster recovery and provide feedback on how your training is working.