active release technique

Ask Mario: How Should I Train Through An Injury?

Don't lose faith in your fitness during these last few weeks before your race.

Injury Prevention Is An ART

The treatment of soft tissue injuries will never be the same.

The Four Best Types Of Massage For Runners

Learn more about timing, frequency and which type of massage is best for your situation.

Video: The Benefits Of Massage For Runners

Regular massage is a great way to foster recovery and provide feedback on how your training is working.

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