All Posts Tagged ‘active release technique’: Page 1

The Four Best Types Of Massage For Runners

Learn more about timing, frequency and which type of massage is best for your situation.

Ask Mario: How Should I Train Through An Injury?

Don't lose faith in your fitness during these last few weeks before your race.

Video: The Benefits Of Massage For Runners

Regular massage is a great way to foster recovery and provide feedback on how your training is working.

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