by Tawnee Prazak
A lot of runners swear by this sometimes painful form of bodywork. What is it, and do you need it?
by Matt Fitzgerald, Published Nov. 20, 2013, Updated Jan. 18, 2016 at 12:25 PM UTC
Treading lightly and having patience are the keys to getting over this pesky injury.
Stay up-to-date on the latest running content.
Click to Subscribe
© 2014 Competitor Group Inc. All Rights Reserved