All Aerobic Capacity: Page 1

Piecing Together The Performance Puzzle

There are many ingredients in the recipe of running fitness.

The Runner’s Battle: Speed vs. Aerobic Endurance
- By Jeff Gaudette
- Published Dec. 19, 2011
- Updated Jan. 23, 2012 at 2:53 PM UTC
Speed is rarely the limiting factor in how fast you can race, even for a distance as "short" as the 5K.
Do You Need To Carbo-Load?
- By Nutrition
- Published Dec. 15, 2011
Gorging on carbs before a race may not be as necessary as you think.
Sports Science Update: Older Runners Keep Their Economy
- By Matt Fitzgerald
- Published Oct. 18, 2011
A new study finds that runners maintain efficiency despite losing speed as they age.
How Running Makes You Less Fit
- By Matt Fitzgerald
- Published Dec. 15, 2010
- Updated Dec. 22, 2010 at 9:10 AM UTC
Chances are you are slower over very short distance than your couch potato twin.
Workout Of The Week: Push the Tempo
- By
- Published Nov. 24, 2010
The tempo run is one of the best training sessions a long-distance runner can do. Here's why:
Sports Science Update: Predicting The Wall
- By Matt Fitzgerald
- Published Oct. 28, 2010
- Updated Sep. 6, 2011 at 11:46 AM UTC
A new mathematical model is designed to help runners pace their marathons appropriately.