Even when training for a marathon, speed work is not to be underestimated.
Alan Culpepper describes some basic guidelines to consider if you want to use heart rate in your training.
Eight things to consider as you approach the Boston Marathon.
In this video, two-time Olympian and running coach Alan Culpepper shares his top tips for racing the Boston Marathon.
Learn how to create and stick to achievable racing targets. Goals, goal-setting, and being goal-oriented are terms that have been thrown
Alan Culpepper, 2004 Trials champion, shares his top tips for punching a ticket to the Games.
The great Bob Kennedy was inducted into the RRCA Hall of Fame.
The University of Colorado 5,000m record holder made some tweaks to his training.
We recap last weekend's Chicago Marathon & Alan Culpepper offers up some tips for racing at altitude.