This heart-rate based workout will help you easily track progress.
What's the importance of dynamic drills and stretches before a hard workout?
Putting a plan in place is key to going after your goals.
Let your body heal and build some fitness this winter.
With help from the J/P Haitian Relief Organization founded by Sean Penn, five Haitian runners are training for the New York City Marathon.
Even when training for a marathon, speed work is not to be underestimated.
Alan Culpepper describes some basic guidelines to consider if you want to use heart rate in your training.
Eight things to consider as you approach the Boston Marathon.
In this video, two-time Olympian and running coach Alan Culpepper shares his top tips for racing the Boston Marathon.