by Monique Ryan, Published Jun. 24, 2014, Updated Dec. 26, 2016 at 9:34 PM UTC
Know your limits, and be aware of how they change with your training and fitness level.
by Duncan Larkin, Published Aug. 16, 2011, Updated Oct. 1, 2013 at 6:45 AM UTC
One newspaper lays out six tips for maximizing recovery and minimizing the chances of injury.
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