All anaerobic capacity: Page 1

Don’t Neglect Your Anaerobic Development

• By Matt Fitzgerald
• Published Oct. 8, 2012
• Updated Oct. 9, 2012 at 10:28 AM UTC

Anaerobic capacity has been found to be the second greatest predictor of 5K performance after aerobic capacity.

• How Running Makes You Less Fit

  • By Matt Fitzgerald
  • Published Dec. 15, 2010
  • Updated Dec. 22, 2010 at 9:10 AM UTC

  Chances are you are slower over very short distance than your couch potato twin.