All Anticipatory Regulation: Page 1

• The Art and Science of Marathon Pacing

  • By Matt Fitzgerald
  • Published Nov. 11, 2010
  • Updated Nov. 9, 2011 at 11:20 AM UTC

  Why we hit the wall in marathons, and how not to.

• Physical Confidence

  • By Matt Fitzgerald
  • Published Jul. 12, 2010
  • Updated Jul. 12, 2010 at 11:51 AM UTC

  Your body knows what it can do. Confidence is its way of telling you. Written by: Matt Fitzgerald There are two types of confidence: mental