They're important to counter the harmful effects of oxygen—which runners consume in abundance.
Researchers have concluded that eating high-fat meals with certain nutrients might actually be good for you.
Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.
Australian researchers suggest it may be best to let free radicals do their thing.
Homemade soups can be nutritional powerhouses and satisfying summertime meals!
This refreshing, delicious tropical fruit smoothie makes the perfect portable post-run breakfast. Boosted with omega-3s, fiber, tons of
This salsa also provides an all-natural, fresh alternative to bottled sauces.
It's the perfect pre-race meal!
This smoothie combines unlikely ingredients for a tasty and powerful start to the day.
This recipe is an ideal dinner to have the night before a long run or ride because it provides plenty of vitamins and antioxidants from the