aqua jogging

Ask Mario: How Should I Train Through An Injury?

Don't lose faith in your fitness during these last few weeks before your race.

Why Runners Should Embrace Cross-Training

Alternative forms of aerobic exercise like aqua jogging, biking and the elliptical aren't just for injured runners.

Four Approaches To Cross-Training For Runners

Should you be a maximalist, supplemental, seasonal, or emergency cross-trainer?

Aqua Jogging For Injured Runners

Can't run? Keep your legs moving in the pool and maintain fitness while you overcome injury.

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